The Healthy Kitchen Makeover Course

✦

Available Now

✦

The Healthy Kitchen Makeover Course ✦ Available Now ✦

The Healthy Kitchen

Makeover Course

Healthy eating isn’t just a fad; it's a lifestyle. I get it — Finding that elusive balance seems impossible sometimes. But guess what? Feeding our families doesn't have to add to the chaos! That's why I created this course, packed with down-to-earth, practical tips straight from my kitchen to yours. Every bit of it is focused on real nourishment to enrich and empower our family's well-being. Let's walk this path together, creating a legacy of health, wellness, and love that our families will hold dear forever.

YOUR ROADMAP TO A DREAM KITCHEN & HEALTHIER YOU

What “Healthy” Means to Me

Healthy eating doesn't have to be complicated. It's about making small, sustainable changes that fit seamlessly into your busy life. Think fresh, seasonal produce, lean proteins, and whole grains. It's about enjoying the process of cooking and finding joy in nourishing yourself and your family. It's about creating delicious meals that are easy to prepare and don't require hours of slaving in the kitchen. Let's ditch the diet mentality and embrace a simple, sustainable approach to healthy living.

Simple

To me, "whole" extends beyond just the food we eat. It encompasses a holistic approach to well-being. It's about nourishing our bodies with unprocessed, unrefined foods – fruits, vegetables, lean proteins, and whole grains – while also nurturing our minds and spirits. It's about creating a lifestyle that supports our overall health and well-being, including prioritizing sleep, movement, and meaningful connections. By choosing whole foods, we're not just feeding our bodies; we're investing in our overall health and happiness.

Whole

Intentional eating is more than just putting food on the table. It's about mindful choices that support your family's well-being. It's about creating a positive relationship with food, teaching your children about healthy eating habits, and making mealtimes a joyful experience. It's about connecting with your food, understanding its origin, and appreciating the nourishment it provides. Let's make every meal an opportunity to nourish our bodies and strengthen our connection with each other.

Intentional

What People Are Saying

“I just wanted to let you know that your course has made such a huge impact in my life! It was really the starting point for me, and I’ve gone on to learn more and make better food choices. It’s been almost 3 months, and I’ve lost nearly 15 pounds just by eating better quality food. I’m literally buying grass-fed/finished meats and organic produce from local farmers every week. It’s wild the amount of change we’ve made in our lives.”

— Allison

I am someone who has been afraid of cooking for my family. It is just all so overwhelming to me. I have learned so many simple ideas for Delicious meals for my family and that good, healthy food doesn’t need to be complicated!!! I have watched Alyssa transform the health of her family and I have learned SO much from her. Most of all, I have learned that I can do it too and it doesn’t have to be overly complicated!!!! Thank you!

— Lisa

“Following Alyssa on Instagram has helped me create meaningful memories with my kids in ways I wouldn’t have thought to do, like starting the tradition of picking pumpkins every fall. Her recipes, which seemed almost too simple to be good, turned out to be delicious—my family especially loves the tomato basil soup! I’m always learning something new, especially when it comes to health and wellness.”

— Lorena

I have heard a lot of this before (from my mom and sister in law- both super healthy, lol) That being said, I’ve always been too overwhelmed by it, but I feel like you made it so easy to understand in your course!

I went to Costco today and didn’t buy anything with added sugars and stayed away from seed oils! I also looked at every label and felt like I understood what I was doing! 😭🙌🏻

— Mallory

 FAQs

  • No! The course is completely self-paced. You can work through the modules at your own speed and according to your own schedule.

  • No! Once you enroll, you'll have lifetime access to the course and all future updates.

  • While you can jump around and explore topics that interest you most, I recommend working through the modules chronologically for the best learning experience. This will ensure you build a strong foundation and progressively learn new skills.

  • Yes! The course is hosted on Teachable, which has a user-friendly app. This allows you to access the course content on your phone or tablet, making learning convenient and accessible wherever you are.

  • Absolutely! I'm excited to announce that a private community for course members is coming soon. This will be a space for you to connect with other students, share your progress, ask questions, and support each other on your healthy kitchen journey.

  • We offer flexible payment options to make the course accessible to everyone. You can pay in full or choose to pay in installments.

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